![]() ![]() They have predominantly fast twitch muscle fibre, which means they often excel at powerful explosive sports rather than endurance training.įamous Endomorphs include Serena Williams, John Goodman, Marilyn Monroe and The Rock. This does not mean an Endomorph cannot look defined, with the right training regime and a strict nutrition plan this is totally achievable. They do not tolerate carbohydrates well and will need to be strict with their nutrition to reduce their body fat. To help give your body balance you will do exercises for your upper body to create symmetry in your shoulders, back, chest and arms. Mesomorphs are predisposed to build muscle but not store fat. They have medium bones, solid torso, low fat levels, wide shoulders with a narrow waist. ![]() Due to their susceptibility to fat storing, when not training correctly the muscle can be hidden under the fat therefore they may appear to have little muscle definition. Holds weight in: upper body Typically this is a Meso-ectomorph body type a combination of Mesomorph upper body and Ectomorph lower body. Mesomorph (muscular) Mesomorphs are the lucky ones. Female Endomorphs have very feminine bodies they look full figured, curvaceous or sometimes pear shaped with wider hips than shoulders. Endomorphs have medium to large bone structures with thick joints and their limbs can often appear short.Įndomorphs will struggle to lose fat as they have a slow metabolism, but building muscle is relatively easy for them. They have predominately slow twitch muscle fibre, which means they often excel at endurance training rather than power sports.įamous Ectomorphs include Mo Farah, Natalie Portman, Bruce Lee and Kate Moss.Īn Endomorph often has a smooth round appearance and can sometimes be described as plump or big-boned. This does not mean an Ectomorph cannot have a muscular look, with the right training regime and a strict nutrition plan this is totally achievable. They are usually carbohydrate tolerant which means they can eat carbs without the associated fat gain. So a typical Ectomorph tends to look skinny and possibly weak in appearance due to low muscle tone. Related: Is Intermittent Fasting Safe For Women Does your body type play a role in success In the 1940s, psychologist W.H. They have small joints and light bone structures, often tall with long limbs and narrow waist and hips. Catwalk models are good examples of this body type.Įctomorphs have fast metabolisms which can be a blessing and a curse a high metabolism results in the body storing minimal fat but it can also mean they struggle to build muscle. Female Ectomorphs tend to lack feminine curves, often flat chested with a more straight-up-and-down physique. An Ectomorph has a slim appearance, often described as long and lean. ![]()
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